HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido locations great emphasis on the idea of mixing with an attacker’s vitality, redirecting their force, and using it to neutralize the assault. Aikidoka incorporates a series of techniques, such as joint locks, throws, and pins,